DENVER INDIAN HEALTH AND FAMILY SERVICES
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Spirit Within Project
Traditional and Contemporary Health and Wellness

​Wakȟáŋ Tȟáŋka, Lakota for "the great spirit" or "spirt within", is what drives the DIHFS Health & Wellness Department. The Spirit Within Project (SWP) aims to cultivate traditional protective factors and cultural practices to address and prevent health disparities such as obesity, diabetes, and heart disease. SWP focuses on four strategies to improve overall health and wellness which include diabetes prevention/treatment/management, nutrition counseling, physical activity training, and community wellness events.

SWP Workshops

Past Workshops

Join us at one of our monthly community workshops! These workshops support and focus on traditional foods, traditional movement, and contemporary physical activity. Take a look at our community calendar to see when the next SWP workshop will take place.

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View Recorded Workshops

Click to watch SWP workshop Videos

Resources

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Traditional foods recipes
3 Sisters salsa
Blue Corn Mush
Potawatomi Berry Rice
Tocabe's Wild Rice
Blue Corn pancakes
FAll squash recipes
Andrea Murdoch's Quinoa Vegetable Soup
Traditional foods resources
Grocery store map
Lakota diet
MyNative PLate
water infusion
Pueblo food experience
Movement and physical activity
Indigenized fitness
Physical Activity Kit (Pak)
powwow sweat
Stretching
Scavenger hunt bingo
Indigenous Youth ToolKit

Community Input

The SWP is driven by community involvement through focus groups, stakeholder interviews, and an advisory committee. We asked our community to identify activities and events they would like to see through this program.

In addition, community assessments are conducted to assess traditional foods, traditional movement, physical activity, and overall well-being. Read the results from our 2019 community assessment, provided by John Snow, Inc. Results from the 2021 community assessment will be posted soon. 

2019 Community assessment results

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Ph. (303) 953-6600
Clinic Fax. (303) 781-4333 
Admin Fax. (303) 643-5885

2880 W. Holden Place
Denver, Colorado
​80204
  • Home
  • About Us
    • Our Story
    • Our Board
    • Our Team
  • Services
    • Medical >
      • WWC CPED
    • Dental
    • Pharmacy
    • Behavioral Health >
      • BH Tips
      • Native Connections
    • Health and Wellness >
      • Spirit Within Project
      • Coach's Corner
      • Nutrition Nook >
        • Nutrition Resources
    • Health Insurance
  • Community
    • Partners
    • Resources
    • Research
    • Calendar
  • News
  • Contact Us
    • New Patients
    • Volunteer
    • Give
    • Employment
  • Patient Portal