DENVER INDIAN HEALTH AND FAMILY SERVICES
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Coach's Corner

traditional and contemporary movement for health

Welcome to the Coach's Corner!

At Denver Indian Health and Family Services, we provide traditional and contemporary fitness training. All healthy lifestyle coaching is provided by Josue Morales, Certified Personal Trainer and Healthy Lifestyle Coach. The main goal of the healthy lifestyle coaching program at DIHFS is to help everyone feel confident during physical activity and to get our community moving. We offer a variety of different fitness training including, traditional movement through workshops as apart of our Spirit Within Project, small group fitness training, one-on-one personal training, circuit training, balance training, and more. Our Healthy Lifestyle Coach also provides a 6-week program to help you better incorporate physical activity into your daily routine. 

Body Composition Testing

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We offer free body composition screening using the Tanita Body Composition Analyzer. Through this testing we obtain weight, body fat percentage, total body water, fat free mass percentage, and body mass index or BMI (weight for height).

Fitness Assessments

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We offer a series of assessments that measure flexibility, muscular strength, muscular endurance, cardiovascular endurance, and balance. Fitness assessments help determine a baseline, identify strengths and weaknesses and determine physical fitness levels.

about us

About
Our Story
Our Board
Our Team

services

Medical
Dental 
Pharmacy
​Behavioral Health
Health and Wellness
Spirit Within Project
​Coach's Corner
Nutrition Nook
​Enrollment

resources

Partners
Resources
Research
Calendar
​Blog

connect

Contact Us
New Patients
Give!
Employment​
Ph. (303) 953-6600
Clinic Fax. (303) 781-4333 
Admin Fax. (303) 643-5885

2880 W. Holden Place
Denver, Colorado
​80204
  • Home
  • About Us
    • Our Story
    • Our Board
    • Our Team
  • Services
    • Medical >
      • WWC CPED
    • Dental
    • Pharmacy
    • Behavioral Health >
      • BH Tips
      • Native Connections
    • Health and Wellness >
      • Spirit Within Project
      • Coach's Corner
      • Nutrition Nook >
        • Nutrition Resources
    • Health Insurance
  • Community
    • Partners
    • Resources
    • Research
    • Calendar
  • News
  • Contact Us
    • New Patients
    • Volunteer
    • Give
    • Employment
  • Patient Portal