DENVER INDIAN HEALTH AND FAMILY SERVICES
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Coach's Corner

traditional and contemporary movement for health

Welcome to the Coach's Corner!

At Denver Indian Health and Family Services, we believe movement is medicine. Our Healthy Lifestyle Coach and Certified Personal Trainer provides traditional and contemporary fitness training and healthy lifestyle coaching. Our goal is to help everyone feel confident during physical activity and to get our community moving. We offer a variety of different fitness training including traditional movement workshops, small group fitness training, one-on-one personal training, and more. Our Healthy Lifestyle Coach can also provide a 6-week program to help you better incorporate physical activity into your daily routine. 

Body Composition Testing

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We offer free body composition screening using the Tanita Body Composition Analyzer. Through this testing we obtain weight, body fat percentage, total body water, fat free mass percentage, and body mass index or BMI (weight for height).

Fitness Assessments

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We offer a series of assessments that measure flexibility, muscular strength, muscular endurance, cardiovascular endurance, and balance. Fitness assessments help determine a baseline, identify strengths and weaknesses and determine physical fitness levels.

about us

About
Our Story
Our Board
Our Team

​

services

Medical
Dental 
Pharmacy
​Behavioral Health
Health and Wellness
Spirit Within Project
​Coach's Corner
Nutrition Nook
​Enrollment

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Partners
Resources
Calendar
​Blog

​For Employees

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Ph. (303) 953-6600
Clinic Fax. (303) 781-4333 
Admin Fax. (303) 643-5885

2880 W. Holden Place
Denver, Colorado 80204
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  • Home
  • Patient Portal
  • About Us
    • Our Story
    • Our Board
    • Our Team
    • News
  • Services
    • Medical
    • Dental
    • Pharmacy
    • Behavioral Health >
      • BH Tips
      • Native Connections
    • Health and Wellness >
      • Spirit Within Project
      • Coach's Corner
      • Nutrition Nook
    • Health Insurance
    • Mobile Health
  • Community
    • Partners
    • Resources
    • Calendar
  • Give
  • Contact Us
    • New Patients
    • Employment