Welcome to the Coach's Corner!
At Denver Indian Health and Family Services, we believe movement is medicine. Our Healthy Lifestyle Coach and Certified Personal Trainer provides traditional and contemporary fitness training and healthy lifestyle coaching. Our goal is to help everyone feel confident during physical activity and to get our community moving. We offer a variety of different fitness training including traditional movement workshops, small group fitness training, one-on-one personal training, and more. Our Healthy Lifestyle Coach can also provide a 6-week program to help you better incorporate physical activity into your daily routine.
Body Composition Testing
We offer free body composition screening using the Tanita Body Composition Analyzer. Through this testing we obtain weight, body fat percentage, total body water, fat free mass percentage, and body mass index or BMI (weight for height).
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Fitness Assessments
We offer a series of assessments that measure flexibility, muscular strength, muscular endurance, cardiovascular endurance, and balance. Fitness assessments help determine a baseline, identify strengths and weaknesses and determine physical fitness levels.
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