Welcome to the Nutrition Nook!
At Denver Indian Health and Family Services, we provide traditional and contemporary nutrition counseling. All nutrition counseling is provided by our Registered Dietitian. The main goal of nutrition counseling at DIHFS is to help everyone feel confident in making healthy nutrition choices and reduce disease risk. We offer a variety of different nutrition services including learning about traditional foods, budget friendly meals, meal preparation, one-on-one nutrition counseling, and more.
One on One Nutrition Counseling
Medical Nutrition
Healthy Eating Disease Prevention |
Nutrition Resources
Previous Classes
Traditional Foods/Recipes Printable Resources |
My Native Plate
My Native Plate is a guide from Indian Health Services to help you eat healthy. Fill half your plate with vegetables, 1/4 plate with whole grains, 1/4 plate with lean proteins, and a portion of fruit. This can help lower disease risks, help manage heart disease and diabetes, and promote a healthy weight. To learn more, schedule an appointment with the dietitian today, 303-953-6604. To learn more about My Native Plate from IHS click on the images below.
|
|