Health and Wellness Program

The Health and Wellness program aims to provide culturally appropriate education to American Indian and Alaskan Native individuals and families in the community. We offer a variety of services to help you meet your health and wellness goals. Our program is accredited by the American Association of Diabetes Educators (AADE), indicating our program meets or exceeds the National Standards for Diabetes Education.

Health Programs

Diabetes Education Program
Weight Management Program

Community Workshops

Spirit Within Project
Community Calendar
Previous Events
​YouTube Page

Nutrition

Nutrition Counseling
Healthy Family Nutrition
Disease Prevention and Management
Traditional Foods
Meal Planning
​Budget Friendly Tips

Physical Activity

Individual and Group Fitness
Strength and Stability Training
Injury and Fall Prevention
Weight Management Counseling

Program Flyer

We offer a variety of group programming and events, including classes, workshops, and support groups. Check out our community calendar page for more information and upcoming dates.

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​Unique Programming for Health and Wellness
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The Spirit Within Project

 Nutrition Services

​The Spirit Within Project aims to cultivate the protective factors of traditional and cultural practices to address and prevent health disparities such as obesity, type two diabetes, and heart disease.

All nutrition counseling is provided by our Registered Dietitian with the goals of supporting  healthy nutrition choices and reducing disease risk.

Coach's Corner

Coach's Corner provides you will the tools, tips, and resources your need to make contemporary and traditional activity a part of your daily routine for lifelong health. 

Learn more!

Learn more!

Learn More!