Healthy Habits for Brain Health

Small healthy choices can help keep your brain strong. These habits can support memory, thinking, and overall health. It is never too early or too late to start.

11. Keep Your Mind Active: Learning helps keep your brain active. You can learn at school, from family members, from Elders, or by trying new things.

12. Move Your Body: Being active helps your brain and body stay healthy. Try walking, dancing, gardening, or doing activities you enjoy.

13. Protect Your Head: Wear a helmet when biking and always wear a seatbelt. Taking care of your head helps protect your brain.

14. Take Care of Your Heart: Your heart and brain work together. Managing blood pressure, blood sugar, and cholesterol can help support brain health.

15. Eat Healthy Foods: Healthy foods give your brain the fuel it needs. Choose fruits, vegetables, whole grains, and healthy sources of protein when you can.

16. Get Good Sleep: Sleep helps your brain rest and recharge. Getting enough sleep can help with memory, learning, and focus.

17. Stay Connected to Family and Community: Spending time with family, friends, Elders, and community members can help support brain health. Sharing stories, traditions, and time together keeps us connected and engaged.