Spirit Within Project
Health and Wellness Program
The Health and Wellness program aims to provide culturally appropriate education to American Indian and Alaskan Native individuals and families in the community. We offer a variety of services to help you meet your health and wellness goals. Our program is accredited by the American Association of Diabetes Educators (AADE), indicating our program meets or exceeds the National Standards for Diabetes Education.
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Health Programs
Diabetes Education Program
Weight Management Program -
Community Workshops
Spirit Within Project
Community Calendar
Previous Events
YouTube Page -
Nutrition
Nutrition Counseling
Healthy Family Nutrition
Disease Prevention and Management
Traditional Foods
Meal Planning
Budget Friendly Tips -
Physical Activity
Individual and Group Fitness
Strength and Stability Training
Injury and Fall Prevention
Weight Management Counseling
We offer a variety of group programming and events, including classes, workshops, and support groups. Check out our community calendar page for more information and upcoming dates.
Unique Programming for Health and Wellness
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The Spirit Within Project
The Spirit Within Project aims to cultivate the protective factors of traditional and cultural practices to address and prevent health disparities such as obesity, type two diabetes, and heart disease.
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Nutrition Services
All nutrition counseling is provided by our Registered Dietitian with the goals of supporting healthy nutrition choices and reducing disease risk.
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Coach's Corner
Coach's Corner provides you will the tools, tips, and resources your need to make contemporary and traditional activity a part of your daily routine for lifelong health.